Prenatal is all about planning and goal setting. Together we will explore any fears or concerns regarding the pregnancy, develop a birth plan and a cesarean plan, envision what you want your birth setting to look like, and cover birth education.

An extra set of eyes and hands are invaluable during labor. As a doula, your comfort and safety as the birthing person are my main priorities. Support can look like coaching you on your breathing, suggesting different positions to support your laboring, giving you a massage, taking photos of the special memory and much more. I can also help in managing tense situations with care providers and making sure you get connected with post-birth resources such as lactation consultants.

Support can drop significantly during postpartum, even though it is often when people need support the most. During postpartum I will support you in unpacking your birth, bonding with your infant, self care, newborn care and feeding, family planning, and more.

Navigating loss can be difficult. As your doula I will help with logistics, childcare, creating a safe space, and providing comfort measures as needed.

I offer private sessions or tailored sequences (workouts) for my clients to do on their own time. I will incorporate a mix of yoga styles (prenatal, hatha, vinyasa, yin) to match your preferences and help you meet your goals.

If your space makes you feel overwhelmed or frustrated, consider my decluttering and organizing services. Not only will I help you organize your space, I will also help you create systems that keep you organized and work with your lifestyle. My goals is to make everyday routines feel frictionless and have your home be a space that brings your peace, joy, and confidence.